If you want to get in shape and lose weight, booking Pilates classes in Dubai is the way to go. This unique form of exercise has become increasingly popular throughout the world and has become a popular way to stay in shape. This type of class is perfect for people of all ages and fitness levels and has helped countless individuals achieve their goal of a flat abdominal. It can also develop a strong, flat back. You’ll also increase your flexibility and build long, lean muscles.
What They Offer
Real Pilates offers reformer, tower plus, and mat classes in Dubai, as well as private sessions. Trial packages cost AED 380, and a single session on a Pilates reformer costs AED 160. The studio accepts appointments and offers special packages for individuals or small groups. If you’re looking for a personal trainer, Inspire Fitness can help you find a qualified and experienced one. They have certified instructors, a wide variety of options, and can accommodate people of all ages and fitness levels.
Offers Variety of Options
Real Pilates offers a variety of options in Dubai, including private and group sessions. A group mat session, which costs Dhs70, teaches the basics of Pilates. The instructor will explain proper alignment and form, as well as which areas of your body need work. You’ll be able to determine what areas you need to work on and what areas you should focus on. Typically, ten sessions are necessary to master the basics of Pilates, but you can also opt for equipment-based sessions. These three-session packages cost AED120 and work on strengthening your muscles and bones. They use machines like the Bodhi, Spine Corrector, and many other pieces of equipment to help you with your exercises.
Prices
If you’re looking for a Pilates class in Dubai, the PAD is an excellent option. The studio is a dance and Pilates studio and offers mat and equipment-based classes. The group mat sessions start at Dhs70 and require ten sessions to learn the fundamentals of Pilates. Beginners should start off with mat Pilates classes, but if you’re more experienced, you can opt for advanced equipment-based sessions.
Private or Solo Sessions
Inspire Fitness Classes in Dubai offer group and private sessions. These sessions are ideal for beginners because the instructor will focus on ensuring proper form and alignment. Those who don’t know how to do mats are recommended to check out a studio with a reformer and chair. There’s even a Pilates gym in the Emirates Golf Club, where you can practice. The PAD also offers equipment-based Pilates classes.
To Conclude
The Pad provides mat Pilates training. There are also private and semi-private classes available for Pilates enthusiasts in Dubai. The prices for private sessions range from AED 100 to AED 450. If you’re new to the art of Pilates, Dhyana Dubai may be the place for you. Whether you’re looking for a gymnastic class for kid, class for beginners or a more advanced class, you’re sure to find something you enjoy.